Mother’s Day Contest, “Why My Mom Rocks”


Mother’s Day is this coming Sunday, May 12th and we want to celebrate here in by hosting a contest to celebrate the special MOMS in our lives. Entering is simple. And anyone can enter!   “Mother’s Day Contest” Rules: All you have to do is fill out the form below and tell us, “Why My Mom […]

The Truth About Cardio-Craze from Vitality Inc.


I have been involved with fitness and nutrition for a number of years. It is my passion. There is one thing (well more than one, …fat loss supplements, over supplementation and whey protein) that is like nails on a chalkboard to me, and that is the practice of over prescribing cardio by trainers that have […]

9 Cholesterol Facts – The Truth About Cholesterol

Facts About Cholesterol

Following Are Nine Cholesterol Facts That May Make You Rethink All of the Negative Stigma Heard about….. CHOLESTEROL!     1.  You Make It! Our body makes cholesterol in the liver. About 80% of the cholesterol circulating in our blood comes from our liver. Only 20% comes from the foods you eat. 2.  Lower Stress. Cholesterol […]