Chicken with Feta, Tomatoes and Couscous

Are you looking to lose weight?  Are you looking for an easy meal plan to help you with portion control yet, super easy, super delicious, and approved by both adults and children alike?

Below is a recipe for Greek-inspired, Chicken with Feta, Tomatoes and Couscous, and get this….only 400 calories per serving.  I will be posting more recipes so make sure you keep visiting our blog.  And if you’d like to check out more recipes, visit eMeals at the link below.  There’s a meal planning guide for any lifestyle.

Doesn’t that photo look good?  I guarantee it tastes just as good as it looks.

Portion-Control-Chicken

4.0 from 1 reviews
Chicken with Feta, Tomatoes and Couscous
 
Author:
Recipe type: Portion Control
Serves: 6
Ingredients
  • 2 lbs. boneless, skinless chicken breasts
  • ½ t salt
  • ½ pepper
  • 3 t olive oil, divided
  • 2 t minced garlic
  • 2 t dried basil
  • 1 t dried oregano
  • 1 pt grape tomatoes
  • 3 c cooked couscous
  • ½ medium cucumber, finely diced
  • 2 oz crumbled reduced-fat feta cheese
Instructions
  1. Season chicken with salt and pepper. Heat 2 teaspoon oil in large skillet over medium-high heat, and cook chicken 4 to 5 minutes on each side, or until done. Remove from pan and keep warm.
  2. Add remaining 1 teaspoon oil to pan; add garlic, basil, oregano and tomatoes. Cook over medium-high heat 3 to 5 minutes, or until tomatoes soften.
  3. Meanwhile, cook couscous according to package directions.
  4. Place ½ cup cooked couscous on each of 6 plates. Slice chicken, and divide evenly among plates. Top with tomato mixture, cucumber, and feta cheese.
Nutrition Information
Serving size: 6 Calories: 320 Fat: 7.8 g Saturated fat: 2.1 g Carbohydrates: 22 g Sugar: 2 g Sodium: 507 mg Fiber: 2.4 g Protein: 38 g Cholesterol: 100 mg

 

For more low-portion recipe ideas, visit eMeals link below.  

 

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TTFN…

Jocelyn

About Jocelyn Wilhelm

Jocelyn Wilhelm is very passionate about her community and has a strong drive to help businesses succeed in this day of all things digital. Jocelyn has a knack for knowing how to perfectly optimize every marketing effort for both search engines and direct target audience. Jocelyn owns her own consulting firm, JW Social Media where she helps companies develop their Inbound Marketing Strategy. A long-time resident of Wauconda of over 14 years, Jocelyn is an avid foodie and wine enthusiast and loves to frequent local establishments to learn all about them and shares her experiences with the community using the power of social media. Check out how she engages with the Wauconda community on My Town Wauconda Facebook Page.

Comments

  1. I work on our pizza startup all the time and it’s very tempting to ditch the good food I should eat.

    After hurting my foot, I have to make sure to lose weight and keep the weight off. I know less weight on the foot will be for the best. Healthy food sometimes looks boring but THIS looks so delish.

    Mary Ann recently posted…Top Ten Frank Sinatra Songs to Listen to While Eating PizzaMy Profile

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