9 Cholesterol Facts – The Truth About Cholesterol

Following Are Nine Cholesterol Facts That May Make You Rethink All of the Negative Stigma Heard about….. CHOLESTEROL!


 Cholesterol Facts - Truth About Cholesterol


1.  You Make It! Our body makes cholesterol in the liver. About 80% of the cholesterol circulating in our blood comes from our liver. Only 20% comes from the foods you eat.

2.  Lower Stress. Cholesterol is a powerful anti-stressor. Stress comes from a number of sources. In fact, the more stressed you are the more cholesterol your liver makes. Cholesterol is one of the most powerful anti-stress substances in your body.

3.  Increased Bone Density. Circulating cholesterol (LDL) is converted into Vitamin D (hormone), which is anti-inflammatory and allows you to absorb calcium for the health of your bones and teeth. Vitamin D has hormone-like effects, and is important in immune function as well as the integrity of the GI tract.

4.  Sex Hormones. You manufacture all your sex hormones – pregnenlone, progesterone, testosterone and estrogen from cholesterol.  As you get older your levels of sex hormones might drop due to a drop in cholesterol levels. If you take statin drugs to lower cholesterol you might find yourself with menopausal or sexual problems.  An interesting fact: the same pharmaceutical company makes Lipitor and Viagra.

5.  Anti-Inflammatory Hormones. Anti-inflammatory hormones are critical to your health. Hormones like pregnenolone, progesterone, DHEA and cortisol (in the short-term) allow you to heal, regenerate and manage stress, sodium and blood sugar. All these hormones are made from cholesterol.

6.  Circulatory Hormones. Aldosterone is another hormone made from cholesterol that increases blood volume. Increased blood volume increases the delivery of oxygen and nutrients to your cells.

7.  Digestive Hormones. Bile is made from cholesterol in our liver and it is stored in the gallbladder. Bile is secreted into your small intestines to break down dietary fats, and its sudsy effect helps keep your intestines clean. Toxins, like estrogen are stored in the bile after being detoxified by the liver. When the bowel is moving well and bile is made optimally, you are able to eliminate these toxins out of your body with your daily bowel movement.

8.  Stabilization. Cholesterol stabilizes the mitochondria of the cell, the place hormones are made and where glucose is converted to ATP – where energy is made. This stabilizing effect protects the cells from stress, which allows them to produce energy optimally.

9.  Toxicity and Stress.  Cholesterol will rise when your body is generally stressed or is stressed by toxic substances. Examples include heavy metals like mercury and cadmium; toxins form the gut (endotoxin), and chemicals like pesticides.


So there you have it – now you all know the truth about cholesterol but were always afraid to ask.  Post any comments or questions below and Linda DeFever, owner of Vitality Inc. Health for a Lifetime will be here to answer your questions.  And if you’d like to learn more about Cholesterol, she will be conducting a lecture on “Truth about Cholesterol and Why We Need It” at the Community Center on March 23, 2013 at 1PM.  Early registrations required as space is limited.  Check out our Events Calendar for more details about this event.



Image courtesy of photostock at FreeDigitalPhotos.net

About Linda DeFever

Linda DeFever is the owner of Vitality, Inc. Health for a Lifetime and started this business in August 2004. She owns a shop here in Wauconda and offers in-studio and in-home private and semi-private personal training, nutrition and lifestyle coaching. Linda wants to teach people how to help themselves lead healthier lives through eating and moving correctly, and providing action steps to reduce stress in their lives. She wants to reach out and teach the public about eating right and help provide nutrient dense foods to the community by being the Lake County Weston A. Price Chapter Leader and facilitating deliveries of organic sustainable foods to Wauconda.

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